Directions:
- Pack the okra, lemon zest, oregano and chile into a 1-quart heatproof jar.
- In a small saucepan, combine the vinegar with the water, garlic, sugar and salt and bring to a boil. Simmer over moderately high heat until the sugar dissolves. Ladle the pickling liquid into the jar; if necessary, add more vinegar to cover the okra. Let the pickles cool, then cover with a lid and refrigerate until flavorful, about 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.29 Kcal (1069 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 2438.6mg | 102% | |
| Potassium | 1243.57mg | 26% | |
| Total Carbs | 48.26g | 16% | |
| Sugars | 19.65g | 79% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 84.6mg | 141% | |
| Iron | 5.9mg | 33% | |
| Calcium | 434.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 29.82 Kcal (125 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 284.83mg | 102% | |
| Potassium | 145.25mg | 26% | |
| Total Carbs | 5.64g | 16% | |
| Sugars | 2.29g | 79% | |
| Dietary Fiber | 1.54g | 53% | |
| Protein | 0.95g | 16% | |
| Vitamin C | 9.9mg | 141% | |
| Iron | 0.7mg | 33% | |
| Calcium | 50.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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