Directions:
- Process bread in a food processor 30 seconds to 1 minute or until coarsely crumbled.
- Melt butter with garlic in a large skillet over medium heat; add breadcrumbs, and cook, stirring constantly, 2 to 3 minutes or until golden brown. Remove from heat, and stir in parsley and lemon zest.
- Cook Broccolini in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain well. Toss Broccolini with lemon juice, olive oil, and salt and freshly ground pepper to taste. Transfer to a serving platter, and sprinkle with breadcrumb mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.31 Kcal (2597 kJ) | ||
| Calories from fat | 333.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 205.47mg | 9% | |
| Potassium | 92.37mg | 2% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 805.2mg | 1342% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 41% | |
| Calcium | 507.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 80.18 Kcal (336 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 57% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 20% | |
| Sodium | 26.56mg | 9% | |
| Potassium | 11.94mg | 2% | |
| Total Carbs | 6.62g | 17% | |
| Sugars | 1.89g | 59% | |
| Dietary Fiber | 0.92g | 28% | |
| Protein | 3.61g | 56% | |
| Vitamin C | 104.1mg | 1342% | |
| Iron | 0.9mg | 41% | |
| Calcium | 65.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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