Directions:
- Season the flour generously with salt and pepper. Coat each piece of chicken in flour.
- Brown in hot oil in a large skillet, turning once. Pour off oil if desired.
- Add the lemon juice and garlic to the skillet and mix lightly. Cover, reduce heat to low, and simmer 30 minutes. Add the parsley and simmer until cooked through, about 20 minutes longer. Remove the chicken from the cooking liquid to serve. (But use a spoonful of the liquid on rice or gravy, if desired.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.79 Kcal (1506 kJ) | ||
| Calories from fat | 229.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 100.87mg | 4% | |
| Potassium | 359.92mg | 8% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.1mg | 11% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 39% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 43% | |
| Sodium | 48.74mg | 4% | |
| Potassium | 173.9mg | 8% | |
| Total Carbs | 3g | 2% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 12.69g | 53% | |
| Vitamin C | 17.4mg | 60% | |
| Iron | 1mg | 11% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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