Directions:
- Wash the four chicken thighs, pat dry, salt and pepper.
- Put the thighs in a one gallon zip lock bag, and pour the juice of three lemons over the chicken and return to the frig until the next day. (I'll flip the zipped chicken a few times to make sure the lemon juice does its job.)
- On cook day, spray a 13-by-9-by-2 baking dish.
- Spread the uncooked rice on the bottom, the thin sliced onions on top of the rice.
- Place the four chicken thighs on top of the sliced onions and pour any juice in the bag over the chicken.
- Squeeze the juice of one lemon over the chicken, then cover the chicken with the two thin sliced lemons.
- Bake covered for one hour in a 350 degree oven.
- Remove and let rest for five minutes.
- Enjoy this lemon lemon chicken dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 202.14mg | 4% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 48mg | 80% | |
| Iron | 2.8mg | 16% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 123.82mg | 4% | |
| Total Carbs | 29.9g | 16% | |
| Sugars | 2.27g | 15% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 29.4mg | 80% | |
| Iron | 1.7mg | 16% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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