Directions:
- Wash meat, wipe, cut into bigger cubes, put into a deeper pan, pour lemon juice over, sprinkle with chopped onion.
- Leave to stand in a cool place for at least 1 hour.
- In the meantime pick over rice, wash and dry. Heat oil, add rice and cook slowly until glassy, pour in warm water in which saffon has been dissolved, add salt and pepper. Simmer until tender.
- Thread meat on to skewers without onion. Grill on medium heated gridiron. Turn while grilling and brush with oil, as needed.
- Put rice on a serving plate and arrange kebabs over it.
- Serve with some fresh vegetables or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 146.33mg | 3% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 38.33g | 15% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 3.52g | 8% | |
| Vitamin C | 9.8mg | 19% | |
| Iron | 1.8mg | 12% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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