Directions:
- Wash beans; remove ends. Cook in boiling water to cover 5 minutes or until crisp-tender; drain and set aside.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic and oregano; cook, stirring constantly, 1 minute. Add green beans and 3 tablespoons water; bring to a boil. Remove from heat. Add lemon juice, salt, and pepper; toss well. Transfer to a serving platter; sprinkle with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.64 Kcal (204 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 171.75mg | 7% | |
| Potassium | 253.47mg | 5% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.94 Kcal (155 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 130.44mg | 7% | |
| Potassium | 192.49mg | 5% | |
| Total Carbs | 6.69g | 3% | |
| Sugars | 2.7g | 14% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 11.6mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 49.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oregano-Garlic Marinade
Olive oil, Garlic cloves, pressed, Chopped fresh oregano and 4 more.. -
Herb Pesto
Olive oil, Loosely packed fresh basil leaves and 10 more.. -
Swiss Chard and Ham Frittata
Olive oil, Garlic, chopped and 6 more.. -
Saba's Shrimp Sandwiches
Olive oil, Garlic, coarsely chopped and 7 more.. -
Sauteed Mushrooms With Garlic
Olive oil, Garlic cloves, finely chopped and 6 more.. -
Linguine With Garlicky Breadcrumbs
Day old hearty white bread , torn, Olive oil, divided and 6 more.. -
Linguine with Garlicky Breadcrumbs
Day-old hearty white bread (such as pepperidge farm), torn and 7 more.. -
Grilled Summer Squash and Tomatoes With Angel Hair Pasta
Uncooked angel hair pasta, Fresh lemon juice, Olive oil and 7 more.. -
Vegetarian Polenta Pie
Lemon-infused olive oil, Diced sweet onion and 8 more.. -
Cajun Steak Frites with Kale
Baking potatoes , cut lengthwise into 1/4-inch-thick stri... and 22 more.. -
Baked Italian Tomatoes
Tomatoes, Soft whole wheat bread crumbs and 8 more.. -
Ravioli Italiano
Frozen mini cheese ravioli or 1 (12 oz) package tortellin... and 9 more.. -
Broiled Tomatoes With Feta
Red ripe tomatoes (medium to large) and 8 more.. -
Spinach Empanadas
Fresh spinach, chopped, Olive oil and 14 more..
Also Try
-
-
Green Beans with Almond-and-Lemon Brown Butter
Green beans, trimmed, Unsalted butter, Fresh lemon juice and 2 more.. -
-
Garlicky Green Beans with Pine Nuts
Green beans, trimmed, Olive oil, Garlic, thinly sliced and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
