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Lemon-Herb Grilled Chicken, Corn on the Cob, and Onions Recipe

Lemon-Herb Grilled Chicken, Corn on the Cob, and Onions Recipe

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Lemon-Herb Grilled Chicken, Corn on the Cob, and Onions

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

1/2 cup dry vermouth
1 tbsp chopped chives
1 tbsp chopped fresh oregano
1 tbsp chopped fresh rosemary
2 tsp grated lemon rind
3 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 1/2 tbsp dijon mustard
1/8 tsp salt
1/8 tsp pepper
8 (1/2-inch- thick) slices red onion
4 (6-oz) skinned chicken breast halves
4 ears corn with husks (about 2 1/4 lb)
cooking spray

Directions:

Combine first 10 ingredients in a small bowl; stir well. Arrange onion slices in a single layer in a shallow dish. Add chicken breast halves; pour herb mixture over onion and chicken. Cover and marinate in refrigerator 1 hour.
Pull husks back from corn (do not remove). Remove silks. Pull husks back over corn, and tie top with heavy string; set aside.
Prepare grill. Remove onion slices and chicken from dish, reserving marinade. Place chicken breast halves, bone sides up, on grill rack coated with cooking spray; grill 50 minutes or until chicken is done, turning and basting with reserved marinade every 10 minutes. Moisten corn with water; grill 10 minutes or until tender, turning corn after 5 minutes. Grill onion slices 6 minutes or until tender, turning and basting with reserved marinade after 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.77 Kcal (2113 kJ)
Calories from fat	132.44 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	30.4mg	10%
Sodium	346.96mg	14%
Potassium	1125.28mg	24%
Total Carbs	77.92g	26%
Sugars	17.51g	70%
Dietary Fiber	12.95g	52%
Protein	16.7g	33%
Vitamin C	38.5mg	64%
Iron	3.4mg	19%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	23.56 Kcal
		% Daily Value*
Total Fat	2.62g	23%
Cholesterol	5.41mg	10%
Sodium	61.72mg	14%
Potassium	200.18mg	24%
Total Carbs	13.86g	26%
Sugars	3.12g	70%
Dietary Fiber	2.3g	52%
Protein	2.97g	33%
Vitamin C	6.8mg	64%
Iron	0.6mg	19%
Calcium	14.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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