Directions:
- Combine first 5 ingredients. Combine egg whites, rind, and juice. Dip steaks into egg white mixture; dredge in breadcrumb mixture. Coat a nonstick skillet with cooking spray; place over medium heat. Add steaks; cook 8 minutes on each side or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.32 Kcal (801 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 415.57mg | 17% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.25g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 16% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 9% | |
| Sodium | 324.98mg | 17% | |
| Potassium | 98.06mg | 3% | |
| Total Carbs | 9.78g | 4% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 8.8g | 22% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 75.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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