Directions:
- Combine spices, press onto surface of roast.
- Heat oil in electric skillet, brown beef, drain drippings.
- Add 1 cup water. Bring to boil and simmer 2 hours, tightly covered.
- Add onions, potatoes and carrots. Cover and cook 40 - 45 minutes or until tender.
- Remove meat and carrots. Mix cornstarch and 1/2 teaspoon basil with a little water and return to skillet. Cook until thickend for gravy. May have to add a little more water if gravy is too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.29 Kcal (2501 kJ) | ||
| Calories from fat | 198.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 204.67mg | 68% | |
| Sodium | 302.38mg | 13% | |
| Potassium | 1367.74mg | 29% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 69.44g | 139% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 6mg | 33% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 34% | |
|---|---|---|---|
| Cholesterol | 48.24mg | 68% | |
| Sodium | 71.26mg | 13% | |
| Potassium | 322.35mg | 29% | |
| Total Carbs | 6.93g | 10% | |
| Sugars | 1.72g | 29% | |
| Dietary Fiber | 1.16g | 20% | |
| Protein | 16.37g | 139% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.4mg | 33% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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