Lemon Grilled Top Sirloin w/ Portabellas & Cherry Tomatoes Recipe
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Directions:
- In a large, heavy self-sealing plastic bag combine lemon juice, oil, oregano, pepper, and garlic.
- Shake to blend well.
- Place steak in bag and seal it.
- Let it marinate for at least 3 to 24 hrs.
- About 15 to 20 minutes before cooking steak, remove it from bag and set aside: reserve the marinade.
- Preheat an 11inch square or 12inch round grill pan over medium heat until the pan is hot to the touch.
- Then rub with 1 teaspoon of butter to prevent sticking.
- Place steak in pan and cook until well browned on the bottom (about 6 minutes); turn steak over, then reduce to medium heat.
- Continue to cook until steak is well browned on second side and cooked to your liking.
- Meanwhile, heat a 10 inch pan or 3 quart sauté pan over medium high heat until rim of pan is hot to the touch.
- Add remaining 5 teaspoons of butter.
- Add mushrooms and cook, stirring often, until the mushrooms are tender and lightly browned (about 5 minutes).
- Add reserved marinade and cook until almost all the liquid has evaporated.
- Place steak on a serving board or platter; cut across the grain into thin slanting pieces.
- Spoon mushrooms over servings of steak; season to taste with salt.
- Garnish the dish with the tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 188.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 111.08mg | 37% | |
| Sodium | 71.6mg | 3% | |
| Potassium | 618.81mg | 13% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 33.97g | 68% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 93.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 32% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 37% | |
| Sodium | 35.3mg | 3% | |
| Potassium | 305.04mg | 13% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 16.75g | 68% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 13% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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