Lemon Grass Bay Scallops on Bed of Rice Recipe

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Lemon Grass Bay Scallops on Bed of Rice
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Ingredients:

Directions:

  1. Directions for Rice:
  2. In medium size pot over medium heat, add oil, leeks, carrots and lemon grass, saute 1 minute.
  3. Add rice, sugar and turmeric, stir to coat.
  4. Add coconut milk and KC Sauvignon Blanc, bring to boil, reduce to simmer, cover and cook 22 minutes, adjust salt and pepper to taste remove from heat, add butter and cilantro let set in warm place.
  5. Directions for Scallops:
  6. In large size non stick saute pan over medium high heat, bring oil to temperature to sear scallops, sear scallops until golden brown on both sides (approxmately 1 minute per side being sure not to overload pan), remove from pan.
  7. Reduce temperature to medium, add leeks, lemon grass and chilis, saute 1 minute, add coconut milk bringing it to boil, then reduce to simmer.
  8. Combine cold Kim Crawford Sauvignon Blanc to corn starch in small bowl, mix to incorporate, add to saute pan with leeks, bring back to boil, add mint, basil, and scallops to pan.
  9. Finish with butter, adjust salt and pepper to taste, serve over coconut rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4904.41 Kcal (20534 kJ)
Calories from fat 2137.3 Kcal
% Daily Value*
Total Fat 237.48g 365%
Cholesterol 521.85mg 174%
Sodium 7165.01mg 299%
Potassium 4609.32mg 98%
Total Carbs 499.19g 166%
Sugars 57.99g 232%
Dietary Fiber 22.97g 92%
Protein 213.44g 427%
Vitamin C 187.9mg 313%
Vitamin A 4.6mg 153%
Iron 376.9mg 2094%
Calcium 543.8mg 54%
Amount Per 100 g
Calories 220.78 Kcal (924 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 365%
Cholesterol 23.49mg 174%
Sodium 322.54mg 299%
Potassium 207.49mg 98%
Total Carbs 22.47g 166%
Sugars 2.61g 232%
Dietary Fiber 1.03g 92%
Protein 9.61g 427%
Vitamin C 8.5mg 313%
Vitamin A 0.2mg 153%
Iron 17mg 2094%
Calcium 24.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.1
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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