Lemon Grass and Tofu Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bunch spring onion, chopped
2 inches gingerroot, peeled and chopped
2 stalks lemongrass, chopped
1/4 cup coriander leaves
2 garlic cloves, chopped
1 tbsp sugar
1 tbsp soy sauce
75 g breadcrumbs
300 g firm tofu
1 egg
plain flour , for dusting
vegetable oil (for frying )

Directions:

In a processor blend the onion, ginger, lemon grass, coriander and garlic until chunky but chopped.
Add soy, sugar, breadcrumbs, tofu and egg and blend until just mixed.
Flour our hands and form spoonfuls of the mixture into nugget shapes.
Heat the oil and fry the nuggets for 2 minutes each side, remove and drain.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.31 Kcal (487 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	40.92mg	14%
Sodium	309.97mg	13%
Potassium	145.34mg	3%
Total Carbs	8.05g	3%
Sugars	3.28g	13%
Dietary Fiber	0.41g	2%
Protein	9.99g	20%
Vitamin C	2.2mg	4%
Iron	2.1mg	12%
Calcium	150.8mg	15%

Amount Per 100 g
Calories	98.99 Kcal (414 kJ)
Calories from fat	44.52 Kcal
		% Daily Value*
Total Fat	4.95g	9%
Cholesterol	34.83mg	14%
Sodium	263.8mg	13%
Potassium	123.69mg	3%
Total Carbs	6.85g	3%
Sugars	2.79g	13%
Dietary Fiber	0.34g	2%
Protein	8.5g	20%
Vitamin C	1.9mg	4%
Iron	1.8mg	12%
Calcium	128.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.