Directions:
- Place rind, juice, and next 5 ingredients (through drumsticks) in a large zip-top plastic bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning bag occasionally.
- Sift together flour and next 3 ingredients (through red pepper). Place flour mixture in a large zip-top plastic bag. Remove chicken from marinade bag, reserving marinade.
- Sprinkle salt and black pepper evenly over chicken. Add chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken.
- Remove chicken from bag, shaking off excess flour mixture. Reserve remaining flour mixture. Place chicken on a wire rack; place rack in a jelly-roll pan.
- Cover and refrigerate 1 1/2 hours. Let stand at room temperature 30 minutes.
- Preheat oven to 350°.
- Return chicken, one piece at a time, to flour mixture; seal bag and shake to coat chicken. Remove chicken from bag, shaking off excess flour mixture.
- Discard remaining flour mixture.
- Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until golden, turning once.
- Arrange chicken in single layer in a shallow roasting pan. Discard remaining oil in pan. Combine broth and reserved marinade in a small bowl; pour broth mixture into pan.
- Sprinkle chicken evenly with sugar, and top with lemon slices. Bake at 350° for 45 minutes or until golden and a thermometer registers 165°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.07 Kcal (1499 kJ) | ||
| Calories from fat | 177.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 60.19mg | 20% | |
| Sodium | 733.89mg | 31% | |
| Potassium | 283.97mg | 6% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.81 Kcal (912 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 30% | |
|---|---|---|---|
| Cholesterol | 36.61mg | 20% | |
| Sodium | 446.42mg | 31% | |
| Potassium | 172.74mg | 6% | |
| Total Carbs | 17.95g | 10% | |
| Sugars | 2.98g | 20% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 10.41g | 34% | |
| Vitamin C | 13.2mg | 36% | |
| Iron | 0.7mg | 6% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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