Lemon Garlic Tilapia Recipe

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Ingredients:

Serving

Directions:

) Preheat oven to 375*F. Spray baking dish with cooking spray.
) Rinse tilapia fillets under cool water; pat dry with paper towel.
) Place tilapia in dish. Pour lemon juice, then butter on fillets. Sprinkle with with garlic, parsley, and pepper.
) Bake about 30 minutes until fish is white and flakes.
Calories per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.81 Kcal (590 kJ)
Calories from fat	46.88 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	65.63mg	22%
Sodium	61.52mg	3%
Potassium	369.31mg	8%
Total Carbs	1.11g	0%
Sugars	0.36g	1%
Dietary Fiber	0.05g	0%
Protein	23.31g	47%
Vitamin C	4.8mg	8%
Iron	1.2mg	7%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	106.79 Kcal (447 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	8%
Cholesterol	49.77mg	22%
Sodium	46.65mg	3%
Potassium	280.07mg	8%
Total Carbs	0.84g	0%
Sugars	0.27g	1%
Dietary Fiber	0.04g	0%
Protein	17.68g	47%
Vitamin C	3.7mg	8%
Iron	0.9mg	7%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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