 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Ingredients:
1 tablespoon(s) butter, melted |
1 teaspoon(s) dried parsley flakes |
1 clove(s) garlic |
3 tablespoon(s) lemon juice |
pepper to season |
4 tilapia fillets |
Directions:
1. ) Preheat oven to 375*F. Spray baking dish with cooking spray.
2. ) Rinse tilapia fillets under cool water; pat dry with paper towel.
3. ) Place tilapia in dish. Pour lemon juice, then butter on fillets. Sprinkle with with garlic, parsley, and pepper.
4. ) Bake about 30 minutes until fish is white and flakes.
5. calories per serving
|
|