Lemon-Garlic Green Beans Recipe

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Ingredients

Count

Nutrition

559

Calories

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Ingredients:

Serving

1 1/2 lb fresh haricots verts ( tiny green beans), trimmed
2 tsp salt, divided
3 garlic cloves, minced
3 shallots, sliced
2 tbsp olive oil
1/4 cup chopped fresh basil
3 tbsp fresh lemon juice
1/4 tsp pepper
garnishes: lemon zest , fresh basil leaves

Directions:

Cook beans with 1 tsp. salt in boiling water to cover 4 to 5 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.
Cook garlic and shallots in hot oil in a large nonstick skillet over medium heat 2 minutes or until just golden brown; remove from heat. Stir in basil, next 2 ingredients, and remaining 1 tsp. salt. Add green beans, and toss to coat. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.04 Kcal (2341 kJ)
Calories from fat	253.51 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Sodium	4713.31mg	196%
Potassium	1211.71mg	26%
Total Carbs	69.62g	23%
Sugars	34.67g	139%
Dietary Fiber	17.15g	69%
Protein	10.68g	21%
Vitamin C	48.1mg	80%
Iron	3.7mg	21%
Calcium	198mg	20%

Amount Per 100 g
Calories	50.29 Kcal (211 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	43%
Sodium	424.02mg	196%
Potassium	109.01mg	26%
Total Carbs	6.26g	23%
Sugars	3.12g	139%
Dietary Fiber	1.54g	69%
Protein	0.96g	21%
Vitamin C	4.3mg	80%
Iron	0.3mg	21%
Calcium	17.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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