Directions:
- Steam broccoli until tender but firm, about 5 to 7 minutes.
- Heat the butter in a heavy nonstick skillet over medium heat;
- Add the garlic and sauté for 1 minute.
- Add the cooked broccoli, lemon juice and salt and pepper to taste, cooking briefly to combine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 1.54mg | 0% | |
| Potassium | 20.35mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 343.88 Kcal (1440 kJ) | ||
| Calories from fat | 329.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 13% | |
|---|---|---|---|
| Cholesterol | 97.07mg | 8% | |
| Sodium | 6.53mg | 0% | |
| Potassium | 86.28mg | 0% | |
| Total Carbs | 5.49g | 0% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 0.83g | 0% | |
| Vitamin C | 20.9mg | 8% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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