Ingredients:
- 1/4 cup fresh fresh edible flower , petals only , pulled apart ( young dandelion , tulip , rose, rose of sharon, orange blossoms , apple blossoms, lilac , honeysuckle , b)
- lemon juice (optional)
- cornstarch (optional)
Directions:
- With an electric mixer, beat egg yolks and sugar 3 to 4 minutes until thick and lemon colored. Set the whites aside. Whisk the yogurt, milk, lemon extract, and lemon zest into the egg yolk mixture. Sift the dry ingredients into a bowl and reserve. Using clean beaters, beat the egg whites until they form stiff peaks. Whisk the dry ingredients into the liquid just until smooth. Fold in the egg whites.
- Cook pancakes on preheated greased griddle until top bubbles, flip gently, and cook about 1 more minute. Make 3 to 4 inch pancakes. Do not overcook; they should be lightly browned. Wash flower petals thoroughly. Make sure there are no bugs hiding in your flowers. Pull apart flower petals into small pieces. Fold into batter.
- Berry sauce:.
- Wash and clean stems from berries. Warm the fresh berries in a saucepan on low heat with a little sugar until the berries throw off their liquid. Add a few drops of water if needed. Frozen blueberries may be used; heat frozen berries and add a little lemon juice if they are too sweet. Thicken with cornstarch if needed.
- To Serve:
- Put lemon slice on plate, place a dollop of freshly whipped cream on top of lemon slice, then with scissors cut tiny pieces of edible flower petals used in pancake over the whipped cream. Stick a leaf of lemon verbena or lemon balm in whipped cream for additional garnish. You may add a whole flower on the side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.15 Kcal (1479 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 187.2mg | 62% | |
| Sodium | 560.53mg | 23% | |
| Potassium | 249.02mg | 5% | |
| Total Carbs | 58.45g | 19% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 62% | |
| Sodium | 247.05mg | 23% | |
| Potassium | 109.75mg | 5% | |
| Total Carbs | 25.76g | 19% | |
| Sugars | 8.74g | 79% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 6.03g | 27% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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