Lemon - Seed Cookies Recipe

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Lemon - Seed Cookies
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Ingredients
10
Count
Nutrition
193
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup shortening
  • 1/2 cup sugar
  • 1 egg
  • 1 tsp lemon zest
  • 1 cup flour
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 tbsp hemp hearts
  • 1 tbsp chia seeds

Directions:

  1. Preheat oven to 375F, and line a cookie sheet.
  2. Cream together shortening and sugar.
  3. Beat in egg, extract and zest.
  4. Gently stir in the dry ingredients.
  5. Drop 2 apart.
  6. Bake 10 minutes.
  7. Cool 5 minutes on sheets before removing to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.09 Kcal (808 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 13.64mg 5%
Sodium 407.19mg 17%
Potassium 34.65mg 1%
Total Carbs 18.38g 6%
Sugars 4.9g 20%
Dietary Fiber 1.88g 8%
Protein 2.67g 5%
Iron 1mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 476.08 Kcal (1993 kJ)
Calories from fat 275.81 Kcal
% Daily Value*
Total Fat 30.65g 19%
Cholesterol 33.63mg 5%
Sodium 1003.94mg 17%
Potassium 85.43mg 1%
Total Carbs 45.32g 6%
Sugars 12.08g 20%
Dietary Fiber 4.64g 8%
Protein 6.59g 5%
Vitamin C 0.1mg 0%
Iron 2.6mg 6%
Calcium 119.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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