Lemon Fish (New Zealand) Recipe

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Lemon Fish (New Zealand)
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Ingredients
14
Count
Nutrition
192
Calories
Total time
25
Minutes
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Ingredients:

  • 6 fish
  • 2 tsp salt
  • 3 tbsp butter
  • 1/2 tsp pepper
  • 1 dash mace
  • 2 cups water
  • 1/3 cup lemon juice
  • 2 tbsp flour
  • 1/2 tsp saffron

Directions:

  1. Sprinkle salt over fish.
  2. Melt butter in a saucepan.
  3. Add onions and saute for 5 minutes.
  4. Add fish and cook until slightly browned, 1-2 minutes.
  5. Add pepper, ginger, mace and water.
  6. Cover and cook over low heat until fish is cooked through, about 10-15 minutes.
  7. Add lemon juice and zest and stir.
  8. Remove to a plate and keep warm, reserving 1/2 cup cooking liquid.
  9. Beat eggs, flour, saffron and parsley together.
  10. Add the reserved cooking liquid, beating constantly.
  11. Pour back into pan, stirring constantly.
  12. Cook over very low heat, stirring constantly, until thickened. Do not boil.
  13. Pour sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.93 Kcal (804 kJ)
Calories from fat 116.42 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 69.83mg 23%
Sodium 1007.6mg 42%
Potassium 275.03mg 6%
Total Carbs 10.3g 3%
Sugars 2.17g 9%
Dietary Fiber 2.86g 11%
Protein 9.25g 18%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 99.73 Kcal (418 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 20%
Cholesterol 36.28mg 23%
Sodium 523.58mg 42%
Potassium 142.91mg 6%
Total Carbs 5.35g 3%
Sugars 1.13g 9%
Dietary Fiber 1.49g 11%
Protein 4.81g 18%
Vitamin C 5mg 16%
Iron 0.6mg 6%
Calcium 34.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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