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Lemon-Dill Scallops and Snow Peas Recipe

Lemon-Dill Scallops and Snow Peas Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

cooking spray
2 tsp reduced-calorie margarine
3/4 lb bay scallops
6 oz fresh snow pea pods, trimmed at stem end
2 tsp fresh lemon juice
1/4 tsp salt
1/4 tsp dried dill

Directions:

Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops; cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.
Carbo rating: 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235 Kcal (984 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	73.04mg	24%
Sodium	1456.17mg	61%
Potassium	545.15mg	12%
Total Carbs	13.23g	4%
Sugars	1g	4%
Dietary Fiber	1.72g	7%
Protein	37.49g	75%
Vitamin C	2mg	3%
Iron	1.8mg	10%
Calcium	21mg	2%

Amount Per 100 g
Calories	88.44 Kcal (370 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	6%
Cholesterol	27.49mg	24%
Sodium	547.99mg	61%
Potassium	205.15mg	12%
Total Carbs	4.98g	4%
Sugars	0.38g	4%
Dietary Fiber	0.65g	7%
Protein	14.11g	75%
Vitamin C	0.8mg	3%
Iron	0.7mg	10%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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