Directions:
- Toss Scallions in lemon juice. Drain, salt and dredge in flour. Sautee in olive oil until brown. Set scallops aside.
- Drain off any extra olive oil, keeping only about 1 tablespoon. Add garlic, and shallots and sauteing until lightly browned.
- Add remaining ingredients and simmer until slightly thickened. Serve sauce over scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 475.27mg | 20% | |
| Potassium | 329.36mg | 7% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 10% | |
| Sodium | 417.27mg | 20% | |
| Potassium | 289.17mg | 7% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 13.83g | 32% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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