Lemon-Dill Scallops and Snow Peas |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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If fresh snow peas aren't available, use frozen sugar snap peas instead. Ingredients:
cooking spray |
2 teaspoons reduced-calorie margarine |
3/4 pound bay scallops |
6 ounces fresh snow pea pods, trimmed at stem end |
2 teaspoons fresh lemon juice |
1/4 teaspoon salt |
1/4 teaspoon dried dill or 3/4 teaspoon chopped fresh dill |
Directions:
1. Lightly coat a nonstick skillet with cooking spray; add margarine, and place over high heat until margarine melts. Add scallops; cook 2 minutes, stirring often. Add snow peas and remaining ingredients; cook 2 minutes, stirring often.
2. carbo rating: 8
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