Directions:
- Bust up the salmon into flakes with a fork. I leave the bones and skin in because they pack a powerful nutritional punch.
- Add the remaining ingredients, except for the olive oil or butter, and mix well. Let rest 5 minutes.
- Add additional crumbs or milk if necessary to make a moist patty that holds together well.
- Heat a little olive oil or butter in a skillet over medium to medium-high heat and cook patties until the first side is nicely browned. Turn and cook other side to a nice brown. Make as many batches as necessary, using 2 skillets if you have room on the stove to speed up the process.
- Tip - do not turn too soon or the patty may fall apart. Plan to turn only once.
- Serve hot with lemon wedges to squeeze over them.
- Serve hot or cold as a sandwich on hard rolls with cocktail sauce or tartar sauce.
- Serve mini-patties as party snacks.
- For OAMC I suggest wrapping patties individually and reheating them in the microwave when wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.42 Kcal (1630 kJ) | ||
| Calories from fat | 105.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 187.82mg | 63% | |
| Sodium | 560.65mg | 23% | |
| Potassium | 261.29mg | 6% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 188.09 Kcal (787 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 18% | |
|---|---|---|---|
| Cholesterol | 90.72mg | 63% | |
| Sodium | 270.79mg | 23% | |
| Potassium | 126.2mg | 6% | |
| Total Carbs | 25.33g | 17% | |
| Sugars | 7.25g | 60% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 8.93g | 37% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.6mg | 18% | |
| Calcium | 80.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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