Lemon Dill Salmon Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 400. Cover a baking sheet with foil. Place salmon, skin side down, on foil. Do not use oil or cooking spray on foil before placing salmon. Cut lemon in half. Drizzle salmon with juice of one half. Cut remaining lemon half into 4 wedges and set these aside. Sprinkle salmon with dill. Bake for 20 minutes or until fish flakes when tested with fork. Cooking time may vary depending on thickness of fillets. Using a metal spatula, cut fish into serving portions, without cutting through skin. To serve, slide spatula under each portion on top of skin (which will stick to foil). Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.9 Kcal (1310 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	188.2mg	63%
Sodium	857.67mg	36%
Potassium	763.35mg	16%
Total Carbs	1.38g	0%
Sugars	0.44g	2%
Dietary Fiber	0.45g	2%
Protein	56.86g	114%
Vitamin C	7.7mg	13%
Iron	2.5mg	14%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	129.63 Kcal (543 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	14%
Cholesterol	77.97mg	63%
Sodium	355.32mg	36%
Potassium	316.25mg	16%
Total Carbs	0.57g	0%
Sugars	0.18g	2%
Dietary Fiber	0.19g	2%
Protein	23.56g	114%
Vitamin C	3.2mg	13%
Iron	1mg	14%
Calcium	58.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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