Ginger Steamed Salmon Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp fresh gingerroot
2 (175 g) salmon fillets, each 175g, skinned
1/2 lemons or 1/2 lime
salt & freshly ground black pepper

Directions:

Bring a pan of water to the boil. Finely slice the ginger and lay in the base of a steamer (preferably a bamboo one).
Squeeze the lemon or lime juice over the salmon, season with salt and sit the fillets on top of the ginger.
Place the steamer over the water, cover with the lid and cook for 5 minutes or until the fish is cooked. Serve immediately with stir-fried vegetables and noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.57 Kcal (23 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.83mg	0%
Sodium	4.07mg	0%
Potassium	23.27mg	0%
Total Carbs	1.31g	0%
Sugars	0.44g	2%
Dietary Fiber	0.44g	2%
Protein	0.4g	1%
Vitamin C	7.7mg	13%
Iron	0.2mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	35.9 Kcal (150 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	5.35mg	0%
Sodium	26.26mg	0%
Potassium	150.13mg	0%
Total Carbs	8.42g	0%
Sugars	2.81g	2%
Dietary Fiber	2.81g	2%
Protein	2.55g	1%
Vitamin C	49.6mg	13%
Iron	1mg	1%
Calcium	28.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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