Lemon Dijon Chicken Scaloppine Recipe

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Lemon Dijon Chicken Scaloppine
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Ingredients
13
Count
Nutrition
452
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a bowl whisk mustard and eggs.
  2. In another combine bread crumbs, salt, pepper and garlic powder.
  3. Dip pounded chx into egg mixture, then in bread crumb mixture, coating well.
  4. Heat oil (do in 2-3 batches as not to overcrowd pan).
  5. Cook chicken about 4-5 minutes per side, remove and transfer chicken to platter until all chicken is done.
  6. In pan mix glaze ingredients.
  7. Bring to a boil, add chicken and spoonsauce over top to coat and reheat chicken. Serve warm with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.85 Kcal (1892 kJ)
Calories from fat 257 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 188.79mg 63%
Sodium 1043.23mg 43%
Potassium 90.92mg 2%
Total Carbs 18.08g 6%
Sugars 2.21g 9%
Dietary Fiber 1.36g 5%
Protein 32.14g 64%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 137.52 Kcal (576 kJ)
Calories from fat 78.22 Kcal
% Daily Value*
Total Fat 8.69g 44%
Cholesterol 57.46mg 63%
Sodium 317.51mg 43%
Potassium 27.67mg 2%
Total Carbs 5.5g 6%
Sugars 0.67g 9%
Dietary Fiber 0.41g 5%
Protein 9.78g 64%
Vitamin C 2.3mg 12%
Iron 0.5mg 9%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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