Lemon Date Couscous Recipe

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Ingredients:

Serving

Directions:

Cook couscous according to package directions.
Meanwhile, in a small bowl, combine the spinach, carrots, dates, almonds, lemon juice, peel, salt and lemon-pepper. Stir in couscous. Garnish with green onions. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.68 Kcal (828 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	0.08mg	0%
Sodium	95.72mg	4%
Potassium	260.4mg	6%
Total Carbs	38.79g	13%
Sugars	10.83g	43%
Dietary Fiber	3.68g	15%
Protein	5.78g	12%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	269.78 Kcal (1130 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	4%
Cholesterol	0.1mg	0%
Sodium	130.62mg	4%
Potassium	355.37mg	6%
Total Carbs	52.94g	13%
Sugars	14.78g	43%
Dietary Fiber	5.02g	15%
Protein	7.88g	12%
Vitamin C	3.6mg	4%
Vitamin A	0.2mg	5%
Iron	1mg	4%
Calcium	50.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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