Spinach With Sauteed Mushrooms Recipe

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Spinach With Sauteed Mushrooms
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Ingredients
7
Count
Nutrition
224
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash spinach carefully and discard stems and any tough outer leaves. You can use bagged,cleaned spinach.
  2. Clean the mushrooms by brushing off any dirt w/ towel or mushroom brush. Cut into thick slices and set aside.
  3. Drain spinach and place in a large saucepan.
  4. Add 2 or 3 pinches of salt and nutmeg. Cover and cook over medium heat, turning the leaves a couple of times, until just wilted, about 2 minutes.
  5. Drain in a colander and press the leaves with the back of a spoon to removeall excess liquid.
  6. Return to pan and fluff up the leaves.
  7. Cover on a plate to keep warm.
  8. Melt butter in a large saute pan or frying pan over medium heat.
  9. Add the onion and cook until translucent, about 2 minutes.
  10. Add the mushroms, raise the heat to high and stir and toss until just tender, 3 to 4 minutes (cook the mushrooms in batches if you need to).
  11. Season to taste with salt, nutmeg and a squeeze juice from one lemon. Toss well.
  12. To serve, spoon the mushrooms in the center of a shallow serving dish or platter. Surround with the spinach. Cut remaining lemon for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.09 Kcal (938 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 30.5mg 10%
Sodium 245.56mg 10%
Potassium 2168.6mg 46%
Total Carbs 19.63g 7%
Sugars 3.7g 15%
Dietary Fiber 8.45g 34%
Protein 13.72g 27%
Vitamin C 101.7mg 170%
Vitamin A 0.1mg 5%
Iron 10.6mg 59%
Calcium 311.9mg 31%
Amount Per 100 g
Calories 45.43 Kcal (190 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 20%
Cholesterol 6.18mg 10%
Sodium 49.78mg 10%
Potassium 439.63mg 46%
Total Carbs 3.98g 7%
Sugars 0.75g 15%
Dietary Fiber 1.71g 34%
Protein 2.78g 27%
Vitamin C 20.6mg 170%
Iron 2.2mg 59%
Calcium 63.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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