Directions:
- Soak the dates in the orange juice.
- Grate the carrots coarsly.
- Toss with all remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 63.1mg | 3% | |
| Potassium | 553.66mg | 12% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Sodium | 48.57mg | 3% | |
| Potassium | 426.14mg | 12% | |
| Total Carbs | 20.83g | 9% | |
| Sugars | 14.87g | 77% | |
| Dietary Fiber | 3.52g | 18% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 23.2mg | 50% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 1mg | 7% | |
| Calcium | 61.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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