Directions:
- Preheat the oven to 400°F Rinse the chicken and pat it dry with paper towels.
- Stir together the yogurt, curry powder, lemon zest and juice, sesame oil, and salt and pepper in a big bowl. Add the chicken and toss gently to coat with the yogurt marinade. Allow the chicken to marinate overnight.
- Put the chicken on a baking sheet and roast, using the remaining marinade to baste twice as it cooks, until the chicken is tender and cooked through, about 45 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.47 Kcal (1007 kJ) | ||
| Calories from fat | 147.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 26% | |
| Sodium | 91.76mg | 4% | |
| Potassium | 315.18mg | 7% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 25% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 26% | |
| Sodium | 53.57mg | 4% | |
| Potassium | 184.01mg | 7% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 2.59g | 18% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 9.59g | 33% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 69.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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