Directions:
- Mix turmeric powder, red chili powder, garlic paste, salt and lime juice with yogurt.
- Add the chicken pieces to the mixture and marinate for half an hour.
- Heat oil in pan. Add bay leaf, cinnamon, cloves. black pepper and chopped onions. Saute till onions turn translucent.
- Add coconut flakes and stir till they turn very light brown .
- Add tomatoes. Cook for 10 minutes.
- Cool the mixture and puree it to get the Kolhapur masala.
- In another pan, heat oil and add the marinated chicken to it along with the marinade. Cook for 25 minutes on low heat. Stir frequently.
- Add the pureed paste and simmer on low flame for 5 minutes.
- Garnish with chopped cilantro and serve hot with rice or tandoori roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.11 Kcal (1792 kJ) | ||
| Calories from fat | 263.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 153.56mg | 51% | |
| Sodium | 166.06mg | 7% | |
| Potassium | 532.74mg | 11% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 98.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 45% | |
|---|---|---|---|
| Cholesterol | 57.16mg | 51% | |
| Sodium | 61.81mg | 7% | |
| Potassium | 198.31mg | 11% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 11.83g | 64% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 0.8mg | 12% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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