Directions:
- Place the rice into a saucepan with the milk and lemon zest. Bring to the boil, reduce heat then simmer, covered, for 30 minutes or until the rice is tender and all the milk has been absorbed.
- Stir frequently to prevent the rice sticking to the base of the saucepan.
- Remove from heat, stir in the cream and sugar and serve with a spoonful of ice cream. Garnish with a slice of lemon and a fresh mint leaf.
- Other forms of sweetener can be used instead of sugar if prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 10% | |
| Sodium | 156.26mg | 7% | |
| Potassium | 603.71mg | 13% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 35.81g | 143% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 450.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 10% | |
| Sodium | 37.21mg | 7% | |
| Potassium | 143.75mg | 13% | |
| Total Carbs | 9.61g | 13% | |
| Sugars | 8.53g | 143% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 2.72g | 23% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 107.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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