English Baked Rice Pudding Recipe

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English Baked Rice Pudding
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Ingredients
6
Count
Nutrition
127
Calories
Total time
120
Minutes
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Ingredients:

  • 5 cups milk
  • 2 tbsp cream
  • 1 cup shor grain rice
  • 1 oz vanilla sugar (insert a vanilla bean pod into a jar of granulated sugar, screw on the lid)
  • 1/2 tsp nutmeg

Directions:

  1. Heat the milk and cream but do not boil. spray a casserole dish with cooking spray. Mix the rice with the milk and pour into the dish. Let stand for 20 minutes. stir in the sugar and lemon peel and sprinkle the top with nutmeg. Bake in a preheated oven at 300 degrees for 2 hours. Stir well every half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.3 Kcal (533 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 10.81mg 4%
Sodium 138.55mg 6%
Potassium 502.35mg 11%
Total Carbs 17.24g 6%
Sugars 15.81g 63%
Dietary Fiber 0.06g 0%
Protein 9.71g 19%
Vitamin C 0.2mg 0%
Calcium 391.6mg 39%
Amount Per 100 g
Calories 39.64 Kcal (166 kJ)
Calories from fat 4.19 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 3.37mg 4%
Sodium 43.15mg 6%
Potassium 156.44mg 11%
Total Carbs 5.37g 6%
Sugars 4.92g 63%
Dietary Fiber 0.02g 0%
Protein 3.02g 19%
Calcium 122mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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