Lemon and Parsley Couscous Recipe

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Lemon and Parsley Couscous
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Ingredients
6
Count
Nutrition
219
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup water
  • 1 tsp maggi vegetable stock powder
  • 1 cup couscous
  • 2 tbsp butter

Directions:

  1. Place the water and stock powder in a saucepan and bring to the boil.
  2. Remove from the heat.
  3. Stir in the couscous using a fork, then cover the pan and stand for 2 minutes.
  4. Add the butter, parsley and lemon rind.
  5. Stir with a fork until well combined and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.71 Kcal (916 kJ)
Calories from fat 56.82 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 17.99mg 6%
Sodium 9.17mg 0%
Potassium 85.42mg 2%
Total Carbs 34.16g 11%
Sugars 0.33g 1%
Dietary Fiber 2.23g 9%
Protein 5.89g 12%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 194.01 Kcal (812 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 10%
Cholesterol 15.96mg 6%
Sodium 8.13mg 0%
Potassium 75.77mg 2%
Total Carbs 30.3g 11%
Sugars 0.29g 1%
Dietary Fiber 1.98g 9%
Protein 5.22g 12%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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