Lemon Chickpea Quinoa Burger |
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Prep Time: 20 Minutes Cook Time: 8 Minutes |
Ready In: 28 Minutes Servings: 8 |
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A delicious and protein rich vegetarian burger substitute - and easy to boot! Ingredients:
1 (540 ml) can chickpeas, rinsed, drained and patted dry |
1/3 cup red onion, chopped |
1/4 cup fresh parsley, chopped |
2 garlic cloves, chopped |
1 tablespoon lemon zest |
1 tablespoon lemon juice |
1 teaspoon coriander, ground |
1 1/2 teaspoons salt |
1 1/2 teaspoons pepper |
1 egg |
1/2 cup quinoa, cooked and cooled |
1/4 cup rolled oats |
Directions:
1. Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
2. Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.
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