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Lemon Chicken with Red Peppers and Snow Peas Recipe

Lemon Chicken with Red Peppers and Snow Peas Recipe

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Lemon Chicken with Red Peppers and Snow Peas

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Ingredients:

Serving

2 tsp vegetable oil
1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow)
1 1/2 cups snow peas
1 small onion, cut into thin lengths
1 lb boneless skinless chicken breast
1/4 cup flour
1 tsp salt
2 tsp vegetable oil (yes, again )
1 cup chicken stock
4 tsp lemon juice
2 tsp sugar
1 tsp vegetable oil
4 tsp cornstarch
1 tsp sesame oil
1 tsp lemon , rind of, grated
2 cloves garlic, minced
2 tsp chopped parsley

Directions:

In a large skillet heat 1 t.
Of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
Cut chicken into thick strips and dust with flour/salt.
Add 3 t's of oil into skillet and cook chicken until done-around 8 min- Meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
Place chicken on pepper/snowpea mixture and pour a little sauce over it.
Reserve the rest for the table.
Serve with hot rice and vegetable spring rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.51 Kcal (1363 kJ)
Calories from fat	114.6 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	68.69mg	23%
Sodium	1248.42mg	52%
Potassium	561mg	12%
Total Carbs	25.74g	9%
Sugars	6.45g	26%
Dietary Fiber	4.39g	18%
Protein	28.29g	57%
Vitamin C	76.6mg	128%
Iron	0.7mg	4%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	87.79 Kcal (368 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	20%
Cholesterol	18.53mg	23%
Sodium	336.7mg	52%
Potassium	151.3mg	12%
Total Carbs	6.94g	9%
Sugars	1.74g	26%
Dietary Fiber	1.18g	18%
Protein	7.63g	57%
Vitamin C	20.7mg	128%
Iron	0.2mg	4%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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