Lemon Chicken with Red Peppers and Snow Peas |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Love it! Very fresh tasting and light. Ingredients:
2 teaspoons vegetable oil |
1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow) |
1 1/2 cups snow peas |
1 small onion, cut into thin lengths |
1 lb boneless skinless chicken breast |
1/4 cup flour |
1 teaspoon salt |
2 teaspoons vegetable oil (yes, again) |
1 cup chicken stock |
4 teaspoons lemon juice |
2 teaspoons sugar |
1 teaspoon vegetable oil |
4 teaspoons cornstarch |
1 teaspoon sesame oil |
1 teaspoon lemon, rind of, grated |
2 cloves garlic, minced |
2 teaspoons chopped parsley or 2 teaspoons chopped cilantro |
Directions:
1. In a large skillet heat 1 t.
2. of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
3. Cut chicken into thick strips and dust with flour/salt.
4. Add 3 t's of oil into skillet and cook chicken until done-around 8 min- Meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
5. Place chicken on pepper/snowpea mixture and pour a little sauce over it.
6. Reserve the rest for the table.
7. Serve with hot rice and vegetable spring rolls.
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