Directions:
- Make crostini: Place bread on baking sheet. Spread tomato paste over. Top each with 1 tomato slice. Sprinkle cheese atop.
- Make chicken: Pound each chicken breast between sheets of plastic to 1/4-inch-thickness. Sprinkle chicken with salt and pepper. Place flour in bowl. Heat 1 teaspoon oil in large nonstick skillet over high heat. Lightly coat 2 chicken with flour; shake off excess. Transfer to skillet and cook until brown and cooked through, about 2 minutes per side. Transfer chicken to plate and tent with foil. Repeat with 1 teaspoon oil, flour and remaining chicken.
- Heat 1/2 teaspoon oil in same skillet over low heat. Add green onions and garlic; sauté until tender, about 2 minutes. Stir in broth and wine scraping up any browned bits in skillet. Add lemon juice and 2 tablespoons parsley. Increase heat to high; boil until liquid is slightly reduced, about 3 minutes. Mix in lemon peel. Season with salt and pepper. Return chicken to skillet; simmer until heated through, turning to coat.
- Meanwhile, preheat broiler. Broil crostini until cheese melts, watching closely, about 1 minute.
- Transfer chicken to plates. Spoon pan juices over chicken. Sprinkle with remaining parsley. Serve with crostini.
- Per serving: calories 276; total fat, 8 g; saturated fat, 2 g; cholesterol, 74 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 12% | |
| Sodium | 245.32mg | 10% | |
| Potassium | 272.25mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.71 Kcal (443 kJ) | ||
| Calories from fat | 33.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 12% | |
| Sodium | 246.22mg | 10% | |
| Potassium | 273.26mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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