Lemon Chicken Stir-Fry with walnuts Recipe

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Ingredients:

Serving

300 g boneless skinless chicken breasts, sliced
1 clove garlic, crushed
1 red bell pepper
1 yellow bell pepper
3/4 tbsp fresh lemongrass, chopped
1 onion, sliced
2 tbsp walnuts, halved
2 tbsp lemon juice
1 tsp fresh lemon rind, grated
1/2 small chicken stock cube, crumbled
2 tbsp soya sauce
1 sprig rosemary
salt

Directions:

In a non-stick wok, cook the chicken until browned all over.
Remove and keep warm in a bowl.
Add onions, bell peppers' and lemon grass.
Cook until veggies are crisp tender.
Add walnuts, stir-fry for a minute or two, add chicken, lime juice, sauce, rind, stock cube and garlic and rosemary.
Stir-fry until it has heated through.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.14 Kcal (1185 kJ)
Calories from fat	84.68 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	94.1mg	31%
Sodium	1788.85mg	75%
Potassium	742.66mg	16%
Total Carbs	16.28g	5%
Sugars	8.17g	33%
Dietary Fiber	3.39g	14%
Protein	34.97g	70%
Vitamin C	129mg	215%
Vitamin A	3mg	99%
Iron	51.1mg	284%
Calcium	41mg	4%

Amount Per 100 g
Calories	70.75 Kcal (296 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	14%
Cholesterol	23.52mg	31%
Sodium	447.02mg	75%
Potassium	185.58mg	16%
Total Carbs	4.07g	5%
Sugars	2.04g	33%
Dietary Fiber	0.85g	14%
Protein	8.74g	70%
Vitamin C	32.2mg	215%
Vitamin A	0.7mg	99%
Iron	12.8mg	284%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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