Directions:
- In measuring cup, blend 1/2 cup chicken stock, lemon juice and flour; set aside.
- In a preheated non-stick skillet over medium high heat, saute mushrooms and chicken until brown, about 2 minutes per side.
- Add broccoli and remaining stock.
- Bring to a boil; reduce heat and simmer, covered, 5 to 7 minutes or until chicken is cooked and broccoli tender-crisp.
- Place chicken and broccoli on noodle lined serving plates.
- Blend reserved stock-flour mixture into stock in skillet.
- Cook and stir until mixture boils and thickens.
- Season to taste with salt, pepper, and/or garlic.
- Pour over chicken and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.83 Kcal (2256 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 185.64mg | 62% | |
| Sodium | 1097.33mg | 46% | |
| Potassium | 1051.61mg | 22% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 59.78g | 120% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.74 Kcal (401 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 18% | |
|---|---|---|---|
| Cholesterol | 32.99mg | 62% | |
| Sodium | 194.99mg | 46% | |
| Potassium | 186.86mg | 22% | |
| Total Carbs | 9.17g | 17% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 10.62g | 120% | |
| Vitamin C | 7.9mg | 74% | |
| Iron | 0.5mg | 15% | |
| Calcium | 14mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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