Lemon Chicken Cutlets Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

1/3 cup unseasoned dry breadcrumbs
2 tsp minced fresh thyme or 1 1/2 tsp dried
1 1/2 tsp minced lemon peel
2 skinless boneless chicken breast halves
2 tbsp olive oil
lemon wedges

Directions:

Mix first 3 ingredients on large plate. Using rolling pin, pound chicken between sheets of waxed paper to scant 1/2-inch thickness. Rinse chicken with cold water so that coating will adhere. Sprinkle with salt and pepper. Press both sides of chicken into crumb mixture to cover.
Heat oil in heavy large skillet over medium-high heat. Carefully add chicken to skillet. Sauté until chicken is cooked through and golden brown, turning with tongs, about 4 minutes per side. Serve chicken with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.67 Kcal (1560 kJ)
Calories from fat	190.35 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	139.24mg	46%
Sodium	762.92mg	32%
Potassium	676.06mg	14%
Total Carbs	0.88g	0%
Sugars	0.08g	0%
Dietary Fiber	0.54g	2%
Protein	47.32g	95%
Vitamin C	2.4mg	4%
Iron	1.3mg	7%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	147.59 Kcal (618 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	33%
Cholesterol	55.14mg	46%
Sodium	302.15mg	32%
Potassium	267.75mg	14%
Total Carbs	0.35g	0%
Sugars	0.03g	0%
Dietary Fiber	0.21g	2%
Protein	18.74g	95%
Vitamin C	1mg	4%
Iron	0.5mg	7%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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