Directions:
- Pre-heat a large non-stick skillet with a lid to medium-high. Add 2 tbsp. oil to the skillet and brown the chicken on both sides. Season the chicken with salt and pepper. Turn the heat down, put the lid on and cook the chicken until it is done.
- Once the chicken is done, remove it from the skillet and turn the heat back to medium-high. Add the honey, lemon juice, water, ginger, poultry seasoning and garlic to the skillet and simmer until the sauce is sticky (you may have to play with the temperature, turning it up to get it thickening and down so it doesn't burn).
- Once the sauce is thick (and when it is thick, it is stick to the chicken thick), return the chicken and coat well with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3476.24 Kcal (14554 kJ) | ||
| Calories from fat | 2118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.38g | 362% | |
|---|---|---|---|
| Cholesterol | 1412.1mg | 471% | |
| Sodium | 1100.98mg | 46% | |
| Potassium | 3009.52mg | 64% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 35.23g | 141% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 282.49g | 565% | |
| Vitamin C | 53.7mg | 90% | |
| Iron | 15.8mg | 88% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 127.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 362% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 471% | |
| Sodium | 66.42mg | 46% | |
| Potassium | 181.55mg | 64% | |
| Total Carbs | 2.19g | 12% | |
| Sugars | 2.13g | 141% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.04g | 565% | |
| Vitamin C | 3.2mg | 90% | |
| Iron | 1mg | 88% | |
| Calcium | 11mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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