Lemon Chicken Recipe

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Lemon Chicken
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Ingredients
7
Count
Nutrition
462
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. 1. Mix all ingredients except chicken in a medium saucepan.
  2. 2. Cook high heat until thick, stirring constantly.
  3. 3. Pour lemon sauce over cooked chicken breasts. Serve hot.
  4. 4. Season Chiken with light Salt and Pepper about 30 Minutes before cooking.
  5. *** Chicken Cooking Instructions:.
  6. 1. In a large non-stick skillet, saute chicken in oil until browned on both sides.
  7. 2. Cover and cook over medium-low heat for 10-15 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.97 Kcal (1934 kJ)
Calories from fat 246.38 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 51.6mg 17%
Sodium 1511.4mg 63%
Potassium 349.16mg 7%
Total Carbs 38.43g 13%
Sugars 18.67g 75%
Dietary Fiber 0.03g 0%
Protein 18g 36%
Vitamin C 13.4mg 22%
Iron 1.2mg 7%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 255.79 Kcal (1071 kJ)
Calories from fat 136.42 Kcal
% Daily Value*
Total Fat 15.16g 42%
Cholesterol 28.57mg 17%
Sodium 836.85mg 63%
Potassium 193.33mg 7%
Total Carbs 21.28g 13%
Sugars 10.34g 75%
Dietary Fiber 0.01g 0%
Protein 9.97g 36%
Vitamin C 7.4mg 22%
Iron 0.7mg 7%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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