Lemon Chia Seed Muffins Recipe

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Ingredients:

Serving

2 cups flour
1 tbsp baking powder
1/4 cup sugar
1/4 cup maple syrup
1 1/2 tbsp chia seeds
1/2 tsp salt
3/4 cup almond milk
1/2 cup oil or 1/2 cup applesauce
2 lemons

Directions:

Preheat oven to 350 degrees.
Place muffin liners in muffin tin. Makes approximately 12 muffins.
In a large bowl combine the flour, baking powder, salt and sugar.
In a smaller bowl combine the maple syrup, milk, lemon juice and zest and the oil or applesauce.
Stir the wet ingredients into the dry. Fold in the Chia seeds.
Fill muffin tins with the batter.
Bake for 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.21 Kcal (2978 kJ)
Calories from fat	356.6 Kcal
		% Daily Value*
Total Fat	39.62g	61%
Cholesterol	5.62mg	2%
Sodium	1332.6mg	56%
Potassium	551.48mg	12%
Total Carbs	83.62g	28%
Sugars	27.42g	110%
Dietary Fiber	9.18g	37%
Protein	9.79g	20%
Vitamin C	10.3mg	17%
Iron	4.4mg	25%
Calcium	364mg	36%

Amount Per 100 g
Calories	416.48 Kcal (1744 kJ)
Calories from fat	208.82 Kcal
		% Daily Value*
Total Fat	23.2g	61%
Cholesterol	3.29mg	2%
Sodium	780.36mg	56%
Potassium	322.94mg	12%
Total Carbs	48.97g	28%
Sugars	16.06g	110%
Dietary Fiber	5.38g	37%
Protein	5.73g	20%
Vitamin C	6mg	17%
Iron	2.6mg	25%
Calcium	213.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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