Directions:
- Preheat oven to 350°F.
- Trim fat from tenderloin, discard and set tenderloin aside.
- Combine capers, rosemary and black pepper in a small bowl and then rub rosemary mixture over tenderloin and then place tenderloin in a shallow roasting pan and pour water and lemon juice over tenderloin.
- Bake, uncovered, 1 hour or until thermometer inserted in thickest park of tnderloin registers 170°F.
- Remove from oven; cover with aluminum foil and allow to stand for 10 minutes before serving.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.2 Kcal (399 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 75.58mg | 3% | |
| Potassium | 349.49mg | 7% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 18% | |
| Sodium | 61.18mg | 3% | |
| Potassium | 282.89mg | 7% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.48g | 36% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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