Directions:
- Boil water for the pasta.
- Melt the butter and olive oil in a non-stick frying pan.
- Stir in the flour until smooth and then add the milk, stirring constantly.
- Season with pepper.
- Add the linguine to the boiling water and cook for 10 minutes or to your own taste.
- Stir the Parmesan cheese into the cream sauce.
- Blend in the pesto and cook for a few minutes on low until thickened. Thin the sauce with more milk if it gets too thick.
- Stir in the shrimp and red pepper flakes (if using)to heat the shrimp through.
- Serve over hot linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.22 Kcal (3484 kJ) | ||
| Calories from fat | 319.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.54g | 55% | |
|---|---|---|---|
| Cholesterol | 198.89mg | 66% | |
| Sodium | 963.56mg | 40% | |
| Potassium | 510.85mg | 11% | |
| Total Carbs | 80.21g | 27% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 533.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 231.1 Kcal (968 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 55% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 66% | |
| Sodium | 267.57mg | 40% | |
| Potassium | 141.86mg | 11% | |
| Total Carbs | 22.27g | 27% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 13.14g | 95% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 18% | |
| Calcium | 148.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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