Preheat oven to 350 degrees F.
Mix the artichokes and all other ingredients except chopped parsley into a medium bowl. Toss together and put into a Dutch oven. Bring to a boil on top of the stove, cover with aluminum foil and place in the oven. Cook until soft, about 1 hour. Serve sprinkled with parsley.
Note: The artichokes will keep for up to 3 weeks, refrigerated, in the cooking liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.23 Kcal (4569 kJ)
Calories from fat	1065.6 Kcal
		% Daily Value*
Total Fat	118.4g	182%
Sodium	800.75mg	33%
Potassium	123mg	3%
Total Carbs	7.23g	2%
Sugars	2.15g	9%
Dietary Fiber	0.65g	3%
Protein	0.37g	1%
Vitamin C	26.4mg	44%
Iron	0.4mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	508.59 Kcal (2129 kJ)
Calories from fat	496.64 Kcal
		% Daily Value*
Total Fat	55.18g	182%
Sodium	373.2mg	33%
Potassium	57.33mg	3%
Total Carbs	3.37g	2%
Sugars	1g	9%
Dietary Fiber	0.3g	3%
Protein	0.17g	1%
Vitamin C	12.3mg	44%
Iron	0.2mg	2%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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