Directions:
- Preheat oven to 400°.
- Combine first 6 ingredients in a large bowl; add blueberries, and toss to coat. Make a well in center of mixture. Combine egg whites and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. Bake at 400° for 20 minutes.
- Note: Many of the recipes in this book call for 2 egg whites in place of a whole egg to lower cholesterol and fat. Others specify egg substitute, which contains no cholesterol and little, if any, fat. Although some recipes work well with egg whites, others do not. So keep both egg whites and egg substitute on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 120.19mg | 5% | |
| Potassium | 66.43mg | 1% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.67 Kcal (907 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 0% | |
| Sodium | 288.67mg | 5% | |
| Potassium | 159.54mg | 1% | |
| Total Carbs | 42.77g | 6% | |
| Sugars | 12.6g | 21% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 5.09g | 4% | |
| Vitamin C | 5.5mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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