Lemon Berry Refresher Smoothie Recipe

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Lemon Berry Refresher Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.71 Kcal (635 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.42mg 1%
Sodium 20.18mg 1%
Potassium 266.86mg 6%
Total Carbs 32.58g 11%
Sugars 27.68g 111%
Dietary Fiber 2.4g 10%
Protein 4.69g 9%
Vitamin C 5.9mg 10%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 69.04 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.56mg 1%
Sodium 9.18mg 1%
Potassium 121.45mg 6%
Total Carbs 14.83g 11%
Sugars 12.6g 111%
Dietary Fiber 1.09g 10%
Protein 2.14g 9%
Vitamin C 2.7mg 10%
Vitamin A 0.2mg 17%
Iron 0.1mg 2%
Calcium 74.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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